Don't forget to drink water and get some sun. You're basically a houseplant with more complicated emotions. But seriously, are you staying hydrated? When it comes to liquids, water is the winner! Drinking water offers benefits like flushing out toxins and boosting the immune system. And as a bonus, water is calorie free. It is recommended to drink between half an ounce and an ounce of water for each pound you weigh, every day. Or to simplify it, you can use the 8x8 rule - eight 8 ounce glasses per day. These are general guidelines and will vary by person based on daily activities, medical conditions, etc. This challenge is a reminder to hydrate with weekly suggestions to improve water intake.
You can also join this program via the mobile app.