Challenge Details
Challenge your core strength over the next 30 days. Complete each exercise for 30 seconds (per side, if applicable), followed by 20 seconds of rest. Continue for 3-5 rounds. Advanced: Complete each exercise for 45 seconds (per side, if applicable), followed by 15 seconds of rest. Continue for 3-5 rounds.
You can also join this program via the mobile app. Go to the app
Price
Free