J.Gil Fitness

313B S. Staley Rd. Champaign, IL

PH: (217)393-9200

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    Profile
    Join date: Nov 20, 2018
    About
    1 Like Received
    4 Comments Received
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    Posts
    Jul 7, 2021 ∙ 3 min
    Home room into home gym.
    Let me start off by saying the generic disclaimer - "The equipment you'll need for a home gym will vary based on your fitness goals and...
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    Jun 22, 2021 ∙ 1 min
    Boost your brainpower.
    High-intensity workouts are seen as a time-efficient method for burning a ton of calories to help get clients results. Increasing...
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    Jun 14, 2021 ∙ 1 min
    Meditate for 10 minutes a day, and if you don't have 10 minutes, do it for 20 minutes.
    Stress and anxiety become pretty much par for the course these days. That's why it's so important to take time to prioritize your mental...
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