FLEx + flow Yoga Virtual
energizing what empowers you
- 35 min35 minutes
FLEx combines Yoga and Pilates movements to explore balance, mobility, and flexibility. Integrated flowing bodyweight movements will align mind, body, and soul to energize what empowers you while relaxation at the end provides opportunity to let go. Optional equipment: 1-2 yoga blocks.
Please review our terms and conditions at www.jgilfitness.com/terms.
313b South Staley Road, Champaign, IL, USA