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Available Online

FLEx + flow Virtual

Energizing what empowers you.

  • 35 minutes

Service Description

FLEx combines Yoga and Pilates movements with strength training to explore balance, mobility, and flexibility. Integrated flowing movements will align mind, body, and soul, while relaxation at the end of each class helps to slow down, let go, and energizing what empowers you. Optional equipment: 1-2 yoga blocks.

Upcoming Sessions

Cancellation Policy

Please review our cancellation policy at

Contact Details


313b South Staley Road, Champaign, IL, USA

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