Challenge Details
Your core is your body's powerhouse. A stronger core doesn't just change your workouts, it changes how you move through life. This month, we're going All In Abs with a daily dose of intentional core work that builds the strength behind every lift, every step, and every challenge life throws your way. Complete each exercise for 30 seconds (per side, if applicable), followed by 20 seconds of rest. Continue for 3-5 rounds. Advanced: Complete each exercise for 45 seconds (per side, if applicable), followed by 15 seconds of rest. Continue for 3-5 rounds.
You can also join this program via the mobile app. Go to the app