GROUP TRAINING
Group Training sessions are small, by design. That means personalized coaching, and a safe space to move whether you're joining us in studio or live virtually. Workouts evolve with you - progressions when you’re feeling unstoppable, regressions when your body asks for them, and purposeful programming every step of the way.
We'll celebrate your wins and challenge your excuses together. Think of us as your friend with health benefits.
CampEx
The class that started it all.
What you'll experience...
Functional strength training that'll have our muscles burning using a variety of equipment such as dumbbells, kettlebells, resistance bands, and more. This weight lifting class is recommended for every body.
ClubEx
Club vibes. Gym results.
What you'll experience...
The music is up and the workout hits hard. ClubEx transforms the studio into your favorite club with a high-energy, total body workout designed to challenge every fitness level. We’ll push through a mix of functional strength and endurance intervals as we move, sweat, and repeat.
FLEx
Energize what empowers you.
What you'll experience...
We'll align mind, body, and soul with flowing yoga and pilates movements. Recommended for those with an established practice.
TREx
Bodyweight vs gravity.
What you'll experience...
We'll leave feeling stronger and more energized after leveraging our body's position against gravity using suspensions straps fused with bursts of cardio conditioning. Recommended for every body.
Open Gym
Unstructured workout session.
What you'll experience...
Come in to the Studio and do your own thing, work at your own pace, and explore what your body can do in this unstructured session. Not sure what to do? We're happy to provide a workout that aligns with your goals for the session. Recommended for every body.
EVENTS & EXPERIENCES
MEMBERSHIPS & PACKAGES
Group Training 4X
40$Every month- 4 Group Training classes per month.
- Join us in studio or live virtually.
- Access team challenges via our online community.
Group Training 8X
60$Every month- 8 Group Training classes per month.
- Join us in studio or live virtually.
- Access team challenges via our online community.
Group Training Unlimited
99$Every month- Unlimited Group Training classes per month.
- Attend in studio or live virtually.
- Unlimited Open Gym sessions per month.
- Access to our on-demand platform, ONJGF.
- Join challenges and chats via our online community.
- Priority access to events and experiences.
Group Training 5X
75$5X class packValid for 6 months- Flexibility to drop in to 5 in-studio classes.
- Class credits valid for 6 months.
Group Training 10X
125$10X class packValid for 12 months- Flexibility to drop in to 10 in-studio classes.
- Class credits valid for 12 months.
MEET THE STUDIO & TRAINERS
J.GIL FITNESS
EXERCISE | EXPERIENCE | EXCEED
Awards:
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Best of CU X2
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Best Gym by People's Choice X3
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Best Group Fitness by People's Choice
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Best Yoga Studio by People's Choice
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Best Pilates Studio by People's Choice
JENN
The woman, the legend behind J.Gil Fitness. The biggest mystery? How she does it all. In addition to running JGF, Jenn works full-time and is a caretaker, which brings an understanding of busy schedules and the self-care necessary to stay healthy (both mentally and physically) while keeping up.
Certifications:
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NASM Certified Personal Trainer
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NASM Fitness Nutrition Specialist
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AFAA Certified Group Fitness Instructor
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ACE Functional Training Specialist
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YogaRenew Certified Yoga Teacher-200
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Mental Health First Aid
Awards:
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Forty Under 40 presented by Central IL Business
ERIN
Erin began teaching group fitness because it looked like fun, and ended up turning health and wellness into a career! She enjoys helping individuals achieve their personal goals. Erin is the Wellness Program Manager for a large national company and spends time educating team members about wellness and ways to stay healthy and happy at work.
Certifications:
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B.S. Health and Wellness
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ACE Certified Personal Trainer
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ACE Health Coach
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ACE Weight Management Specialist
RACHEL
Rachel has always had a passion for being active. Her interest in becoming a Group Fitness Instructor set her on a path to pursue Occupational Therapy. She's been hitting the books on kinesiology and now it's time to do some work in the studio! Her charisma, compassion and care shines through in her hard work and dedication.
Certifications:
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Licensed Paraprofessional Educator
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ACE Certified Group Fitness Instructor
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Schwinn Certified Indoor Cycling Instructor