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PT

PERSONAL TRAINING

We train for real life.  We build bodies that move well, lift strong, and last a lifetime.  You can expect a personalized, progressive program that challenges your body, sharpens your mind, and empowers you to break through the habits holding you back.

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Inside the program:

  • 1:1 Personal Training sessions in studio or live virtually.

  • Ongoing program adjustments based on your progress, performance, and feedback.

  • Access your program and chat with our Certified Personal Trainer anytime via our app because the work doesn't stop outside your sessions.

  • Unlimited access to our on-demand platform, ONJGF.

  • Periodic check-ins with progress tracking and metric updates.

  • Optional Nutrition Coaching to reach optimal results.

  • Team challenges and community chats to stay motivated.

  • Heavily discounted Group Training classes.

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Click "request more info", or "join" below to book your free consultation.

Have a small group wanting to train together?  Click "request more info" to chat more.

  • Request Consultation

    0$
    Start here.
    Valid for 14 days
    • Meet the team to chat about how we can help.
    • No pressure. Just clarity towards your next steps.
    • By appointment only.

ONLINE PERSONAL TRAINING

Personal Training with a twist:  the flexibility to workout anytime, anywhere.

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Inside the program:

  • Personalized programming tailored to the equipment available in your training space.

  • Guided exercise videos and/or instructions via our app to take the guesswork out.

  • Periodic program adjustments based on your progress, performance, and feedback.

  • Chat with our Certified Personal Trainer via our app for guidance, support, and accountability.

  • Periodic check-ins with progress tracking and metric updates.

  • Optional Nutrition Coaching to reach optimal results.

  • ​Team challenges and community chats to stay motivated.

​

Want more or less workouts?  Click "request more info" to chat about custom memberships.

  • Online Personal Training

    99$
    Every 4 weeks
     
    • Personalized, progressive program with 3 workouts per week.
    • Periodic check-ins with progress tracking and metric updates
    • Optional Nutrition Coaching to reach optimal results.

  • Online Personal Training

    279$
    Every 12 weeks
     
    • Personalized, progressive program with 3 workouts per week.
    • Periodic check-ins with progress tracking and metric updates
    • Optional Nutrition Coaching to reach optimal results.

  • Online Personal Training

    129$
    Every 4 weeks
     
    • Personalized, progressive program with 4 workouts per week.
    • Periodic check-ins with progress tracking and metric updates
    • Optional Nutrition Coaching to reach optimal results.

  • Online Personal Training

    329$
    Every 12 weeks
     
    • Personalized, progressive program with 4 workouts per week.
    • Periodic check-ins with progress tracking and metric updates
    • Optional Nutrition Coaching to reach optimal results.
Online PT
Hybrid PT

HYBRID PERSONAL TRAINING

That sweet spot where Personal Training meets Online Personal Training.  

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Inside the program:

  • 1:1 Personal Training sessions in studio or live virtually with additional workouts tailored to the equipment available in your training space.

  • Guided exercise videos and/or instructions via our app to take the guesswork out.

  • Perioidic program adjustments based on your progress, performance, and feedback.

  • Chat with our Certified Personal Trainer via our app for guidance, support, and accountability.

  • Unlimited access to our on-demand platform, ONJGF.

  • Periodic check-ins with progress tracking and metric updates.

  • Optional Nutrition Coaching to reach optimal results.

  • Team challenges and community chats to stay motivated.

  • Heavily discounted Group Training classes.
     

Click "request more info", or "join" below to book your free consultation.

  • Request Consultation

    0$
    Start here.
    Valid for 14 days
    • Meet the team to chat about how we can help.
    • No pressure. Just clarity towards your next steps.
    • By appointment only.
Nutrition Coaching

NUTRITION COACHING

Training is only part of the equation.  Our Certified Fitness Nutrition Specialist can help you build sustainable routines that support performance, recovery, and optimal results. This isn't a fad diet or one size fits all plan. This is a flexible approach to fueling your body.

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Inside the program:

  • Flexible nutrition strategy designed around your lifestyle and priorities.

  • Personalized macros with periodic adjustments.

  • Built in accountability through ongoing nutrition coaching, reviews, and check-ins.

 

Included with all Personal Training memberships.​

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