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PT

PERSONAL TRAINING

Every body's journey is unique, and we're here to help.  Our Personal Training programs are built using your experience combined with our expertise to exceed your goals and expectations. 

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We train for real life.  You can expect a personalized, progressive program that challenges your body, sharpens your mind, and exposes the habits holding you back to move forward in your journey.

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Access and perks included in your Personal Training membership:

  • Semi-private in studio or live virtual 1:1 sessions with our Certified Personal Trainer.

  • Periodic check-ins with program adjustments, progress tracking, and metric updates.

  • Ongoing communication with your Trainer because the work doesn't stop after your session.

  • Access your program via our app, or choose a workout from our on-demand platform, ONJGF, to exercise anytime, anywhere.

  • Optional Nutrition Coaching to reach optimal results.

  • Team challenges and chats.

  • Discounted Group Training classes.

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Click "request more info", or "join" below to book your free consultation.

Have a small group wanting to train together?  Click "request more info".

  • Free Session

    0$
    free class or consultation
    Valid for 14 days

ONLINE PERSONAL TRAINING

Personal Training with a twist:  the flexibility to workout anytime, anywhere.

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Access and perks included in your Online Personal Training membership:

  • Programming tailored to the equipment available in your training space.

  • Workouts delivered via our app with guided videos and/or instructions to take the guesswork out.

  • Periodic check-ins with program adjustments, progress tracking, and metric updates.

  • Weekly communication with your Trainer for guidance, support, and accountability.

  • Optional Nutrition Coaching to reach optimal results.

  • Team challenges and chats.

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Need more or less workouts per week?  Contact us for a custom membership.

  • Online PT

    89$
    Every 4 weeks
     
    • Personalized, progressive program with 3 workouts per week.
    • Periodic check-ins with your Certified Personal Trainer.
    • Optional Nutrition Coaching to reach optimal results.

  • Online PT

    249$
    Every 12 weeks
     
    • Personalized, progressive program with 3 workouts per week.
    • Periodic check-ins with your Certified Personal Trainer.
    • Optional Nutrition Coaching to reach optimal results.
Online PT
Hybrid PT

HYBRID PERSONAL TRAINING

That sweet spot where Personal Training meets Online Personal Training.  

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Access and perks included in your Hybrid Personal Training membership:

  • Semi-private in studio or live virtual 1:1 sessions with our Certified Personal Trainer with additional workouts tailored to the equipment available in your training space.

  • Periodic check-ins with program adjustments, progress tracking, and metric updates.

  • Ongoing communication with your Trainer because the work doesn't stop after your session.

  • Access your program via our app, or choose a workout from our on-demand platform, ONJGF, to exercise anytime, anywhere.

  • Optional Nutrition Coaching to reach optimal results.

  • Team challenges and chats.

  • Discounted Group Training classes.​

​

Click "request more info", or "join" below to book your free consultation.

  • Free Session

    0$
    free class or consultation
    Valid for 14 days
Nutrition Coaching

NUTRITION COACHING

Transform your lifestyle with a flexible approach to fueling your body.  You'll work along side our Certified Nutrition Specialist to build sustainable habits that support performance and recovery, and prioritize a healthy relationship with nutrition to reach optimal results.

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Nutrition Coaching benefits:

  • Flexible guidance and support to match your lifestyle and goals.

  • Customized macros focused on protein and calorie targets.

  • Nutrition review during Personal Training check-ins.

 

Nutrition Coaching is included with all Personal Training memberships.​

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