Challenge Details
It's the perfect time to fall back into a routine that makes you feel stronger, more energized, and ready for whatever the new season brings. Our Fall into Fitness challenge gives you a simple way to keep moving with a workout or intentional rest day over the next 30 days. No perfect schedule required. Just keep moving. HOW TO COMPLETE THE WORKOUTS: Complete each circuit 3–4 times. Challenge yourself, move with intention, and prioritize good form. EQUIPMENT REQUIRED: 2 dumbbells MAKE IT YOUR OWN: Need to modify? Do it. Adjust reps or resistance based on your fitness level.
You can also join this program via the mobile app. Go to the app