FLEx & Flow into the New Year with J.Gil Fitness

FLEx & Flow with J.Gil Fitness as we close the year’s end, letting go of what no longer serves us, and opening our hearts to new beginnings in the new year. 

When: Saturday, December 31 at 10:00A CST

Where: J.Gil Fitness + live virtual via Zoom

What: ​FLEx combines Yoga, stretching, and strength training to explore balance, mobility, and flexibility. Integrated flowing movements will align mind, body, and soul, while relaxation at the end of each class helps to slow down, let go, and energizing what empowers you.

Open to anyone 18+.  No experience required.