Slow down, let go, and energizing what empowers you at FLEx Yoga with J.Gil Fitness.

WHEN: Saturday, 5/13 at 9A.

WHERE: Hosted at the J.Gil Fitness Studio and live virtually.

WHAT:  FLEx combines Yoga and Pilates movements with strength training to  explore balance, mobility, and flexibility. Integrated flowing movements  will align mind, body, and soul, while relaxation at the end of each  class helps to slow down, let go, and energizing what empowers you.

TICKETS:  Pop up event is free.  We just ask that you reserve your spot in  advance due to limited space.  Grab your free ticket at www.jgilfitness.com/about to reserve your spot, or book via the Group Training calendar.