J.Gil  Fitness is excited to host Coach Joe Bails to get the inside scope on  running.   Joe will provide form reviews with feedback to help you move more efficiently and effectively, and chat about the best shoes for  various activities.   While you're at the Studio, get your Sunday workout in as TREx is happening right before RUN the world.

WHEN:  Sunday, October 10th - TREx starts at 9A, RUN the world starts at 10A. WHERE:  J.Gil Fitness - 313B S. Staley Rd. Champaign WHAT  to expect:  TREx - One stop shop utilizing suspension straps to  leverage body weight against gravity with easy to follow progressions.   Every movement is a total body exercise as you leverage your body  against gravity, helping you burn more calories in less time. RUN the  world - Running Coach Joe Bails will discuss the benefits of  incorporating running into your fitness routine followed by individual  form reviews with feedback to help you move more efficiently and  effectively.  And he's saving the best for last, Joe will discuss the  best shoes to wear for various activities.

This event is FREE for J.Gil Fitness members with active packages - simply sign up for the event via MyPTHub.   Not  a member?  You can join us too!  $15 gets you signed up for TREx and  RUN the world.  Can't make both?  That's okay too.  Spots are limited  and must be reserved in advance so DM J.Gil Fitness or e-mail  jgilfitness@outlook.com.