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Available Online

FLEx + flow forward Virtual

Release what was. Flow into what’s next.


Service Description

Start the new year with intention, energy, and purpose. Through a dynamic blend of strength-building pilates movements and mindful yoga flow, we’ll let go of what no longer serves us, open space for possibility, and energize what empowers us to create momentum for the year ahead. Release what was. Flow into what’s next.


Upcoming Sessions


Cancellation Policy

Clients may cancel any booked class/session up to 3 hours prior to start time with no penalty. Cancellations made within 3 hours of start time will result in loss of session credit. Cancellations made less than 30 minutes prior to start time, or class/session no shows will result in a $10.00 fee being charged to the card on file. Exceptions for emergencies may be considered at our sole discretion. Requests must be sent via email for review.


Contact Details

  • 313b South Staley Road, Champaign, IL, USA

    exceed@jgilfitness.com


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