Fuel the body, feed the soul.

Let our Certified Fitness Nutrition Specialist help you transform your lifestyle with a flexible, balanced approach to fueling your body.  Our Nutrition Coaching focuses on mindful eating - it's never a diet, it's a non-judgement practice of eating in a way that makes you feel healthy and happy.  Most importantly, it's a lifestyle with optimal results.


We will work towards building healthy, long term habits through (optional) nutrition tracking, portion awareness, and paying attention to the process of eating to identify internal and external triggers/emotions behind what/when we eat.

  • Nutrition Coaching

    Every month
    • Build a flexible, balanced approach to fueling your body.
    • Macros calculation plus nutrition log reviews.
    • Private Team pages - chats, challenges, tips, and more.


Personal Training
JGF On-Demand
Group Fitness