GROUP TRAINING

You can expect to be a part of something bigger than yourself -- we've built a strong community that has fun, breaks a sweat, and sticks with it.  Receive a superior experience in our small group setting (in-studio and virtual options available) with individual attention, alongside a motivating Team and Trainers.

Join the Team at any time - Membership packages are available for 4x, 6x, or unlimited trainings.  FlexPass packages are available to drop in 1x, 5x, or 10x classes.  Check out the FAQs -  package details and pricing.   Please review our policies and COVID-19 guidelines prior to arrival at the Studio to ensure a safe environment for everyone.

 

Group Training Membership Bonus Access:

  • Private Team events and pages with group chats, challenges, bonus workouts, health and wellness tips, and more.

  • Memberships include access to our referral program and multi-package discount.

  • Unlimited, anytime access to our JGF On-Demand Fitness platform included in our unlimited membership.

GROUP TRAINING SCHEDULE

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JANUARY

In-Studio & Live Virtual
 

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Wednesday

5:30P CampEx (60min)

6:45P POWer (45min)

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Sunday

9:00A TREx (45min)

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Thurday

5:30P Barre (60min)

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Monday

5:30P CampEx (60min)

6:45P WorkHIITOut (45min)

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Friday

  

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Tuesday

5:45A TREx (45min)

5:30P Barre (60min)

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Saturday

8:00A CampEx (60min)

9:15A POWer (60min)

All classes are offered with a live virtual and in-studio option, except TREx which is in-studio only. 

Please check the Active Calendar for schedule changes, Studio closures, special events, and more.

CLASS DESCRIPTIONS

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CampEx

fka Group PT

Exercise. Experience. Exceed.

CampEx will start by teaching you how to move more efficiently and effectively while boosting strength, mobility, balance, and endurance.  Experience strength training and cardio full body movements that’ll have you sweating and your muscles burning.

 

Class format changes weekly to keep the body guessing, and constantly evolves to meet the needs of participants.  You can count on form and technique instruction, and optional progressions and regressions offered to safely and effectively reach your goals at almost any fitness level.   (60min)

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Barre

Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates and strength training.  Barre focuses on high reps of small range movements to improve posture, flexibility, strength, and balance.  No dance experience needed.  (60min)

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TREx

One stop shop utilizing suspension straps to leverage body weight against gravity with easy to follow progressions.  Every movement is a total body exercise as you leverage your body against gravity, helping you burn more calories in less time.  Be in control of the level of difficulty by simply adjusting your body's position to increase or decrease resistance as you alternate between exercises that build strength and balance with short bursts of cardio HIIT.

 

Recommended for anyone who’s ready to break a sweat.  It's a total body strength and endurance workout that'll leave you hooked.   (45min)

Exercise. Experience. Exceed.

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Flow Yoga

COMING SOON!

 

Flow Yoga combines strength and mobility work to enhance balance, coordination, flexibility, and stability.  A flowing sequence of poses enhanced with optional blocks allows you to work at whatever level you are at in the moment.  This vinyasa-like structured flow class requires thoughtful movements and body awareness.   (45min)

POWer

POWer

Build stamina, improve coordination, sculpt your body, and burn max calories with this boxing-inspired cardio workout.  Experience various rounds of punches, kicks, combos, and fitness movements to the beat of music.  Leave feeling fierce and POWerful.  No experience necessary.   (45/60min)

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WorkHIITOut

Rev up your routine with interval training.  Whether you’re looking to build muscle or boost endurance, WorkHIITOut is designed to work the entire body through intense bursts of movement, followed by short, sometimes active, recovery periods to fuel the body for the next round. Interval training is tremendously effective because it keeps the body guessing while using body weight and various equipment for added (optional) resistance. Participants are challenged to push the limits and walk out feeling strong.  (45min)

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Zumba

A dance-fitness party designed to bring people together to sweat it out.  A total body workout - combining cardio, conditioning, and a serious dose of awesome each time you leave.   (45/60min)

 

ADDITIONAL TRAINING PROGRAMS