PERSONAL TRAINING

Get fit on your terms.

We realize not every body has the same fitness goals, and that's why our Personal Training programs are customized using your experience, goals, preferred location of training, and available equipment with a Certified Personal Trainer's expertise.  Let us help you transform your lifestyle by exceeding those fitness goals, and forming long term healthy habits.

Online Personal Training offers the flexibility to complete workouts anytime, anywhere.  The 4 and 12 week programs include 3 warm ups, workouts, and cool downs posted to the app weekly, along with the ability to log your own workouts to reach optimal results.  Scheduled workouts and reminder notifications will help provide structure to your week, and help keep you on track.  Stay accountable and motivated with open communication with your Trainer via in-app messaging, including required weekly accountability check-ins to monitor progress.  Not sure how to perform an exercise?  We go you -- "how-to" videos and instructions for every exercise are included in every workout.  The app can be downloaded to any smart phone eliminating the requirement for a computer, and making it easier to take your workouts with you wherever you go.

In-studio and live virtual Personal Training options are available --  Contact us for more details.

Bonus Access:

Nutrition tracker with MyFitnessPal integration and macro calculator, plus optional review by a Fitness Nutrition Specialist.

Results tracker with the ability to log your own workouts - it's helpful to remember where you started and how far you've come.

Private Team pages with group chats, monthly challenges, bonus workouts, health and wellness tips, and more.

Memberships include access to our referral program and multi-package discount.

  

Looking for in-studio or virtual personal training?

Looking for partner or small group personal training? 

Looking for more or less than 3 online workouts per week?

Let's chat about personalized packages!