• Jenn Gil

Good Feels with Outdoor Activity

Let's talk benefits of outdoor exercise:

- Your body constantly adapts for wind resistance and temperature regulation resulting in higher calorie burn.

- Movements on uneven, changing terrain engage muscles that may not regularly be worked at an indoor facility. - Free dose of Vitamin D enhances immune function and stimulate positive mood. - Natural settings are linked to feelings of increased energy and reduced tension.



#outdoors #whatgetsyouroutdoors #bootcamp #campex #grouptraining #park #sunshine #resistance #highcalorieburn #movements #muscles #energy

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