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Voted BEST GYM!

 

TRAINING PROGRAMS

PERSONAL TRAINING

Get fit on your terms.

Personal Training programs are customized using your experience, goals, preferred location of training, and available equipment with a Certified Personal Trainer's expertise.  Transform your lifestyle by forming long term habits to meet and exceed your health and wellness goals.

In-Studio and Virtual Personal Training options are available with a personalized package.  Contact us for more details.

 

Online Personal Training offers the flexibility to complete workouts anytime, anywhere.  4 and 12 week Online Personal Training programs available.  Programs include 3 warm ups, workouts, and cool downs posted to the App weekly with a flexible schedule including reminder notifications to provide structure to your week, keep you motivated and on track to form healthy habits, and the ability to log your own workouts to reach optimal results.  Stay accountable and motivated with open communication with your Trainer along with required weekly accountability check-ins completed by in-App messaging.  Not sure how to perform an exercise?  No problem, "how-to" videos and instructions for every exercise in the App for Online PT.  No computer, no problem, the MyPTHub app can be downloaded to any smart phone. 

Bonus Access:

Nutrition tracker with MyFitnessPal integration and macro calculator, plus optional review by a Fitness Nutrition Specialist.

Results tracker with the ability to log your own workouts - it's helpful to remember where you started and how far you've come.

Private Team pages with group chats, monthly challenges, bonus workouts, health and wellness tips, and more.

Memberships include access to our referral program and multi-package discount.

  

Looking for in-studio or virtual personal training?

Looking for partner or small group personal training? 

Looking for more or less than 3 online workouts per week?

Let's chat about personalized packages!

 

WORKOUT GUIDES

Enjoy working out on your own?  Looking for a boost to your current routine?  Or maybe just looking for a place to start?  Check out our workout guides.  Workout Guides provided via MyPTHub.

Lower Body - Lower body strength is essential in functional movements and everyday acts.

Guide features 18 workouts and warm ups to build your lower body.

Access to dumbbells and resistance band required.

Core Burnout -  Balance and stability start at your core.

Guide features 10 exercise sets for a stronger and more flexible core allowing your body to function more efficiently.

No equipment required.

Total Body - coming soon!

Use your body to get the body you've always wanted.

Bonus Access:

Not sure how to perform an exercise?  No problem, "how-to" videos and instructions for every exercise in the App.

Private Team pages with group chats, monthly challenges, bonus workouts, health and wellness tips, and more.

Unlimited access for 1 year and downloadable for continued use.

 

 

POP UP EVENTS

Exercise is a perfect addition to any event or group outing.  Pop Up Events are great for team building, employee/customer appreciation days, wellness weeks, fundraising events, parties, company wellness days, and so much more. 

Pop Ups can be customized for your event's location and goals, or scheduled as a standalone event.  Previous Pop Ups include:  Dark Matter Collective customer appreciation day, tenant appreciation day on the U of I campus, Barre at the Bar, Girls Rock CU benefit, a bachelorette party, and collaboration with a local donut shop.  

 

GROUP TRAINING

Everything is better with friends so we've built a strong community that has fun, breaks a sweat, and sticks with it.  Receive a superior experience in our small group (6 max in-studio) setting with individual attention, alongside a motivating Team and Trainers.

Join the Team at any time.  Membership packages are available for 4x, 6x, or unlimited trainings per 4 weeks.  FlexPass packages are also available to drop in 1x, 5x, or 10x classes. 

Check out the FAQs -  package details and pricing.   Please review our COVID-19 guidelines prior to arrival at the Studio to ensure a safe environment for everyone.

 

Bonus Access:

Private Team pages with group chats, monthly challenges, bonus workouts, health and wellness tips, and more.

Private events - meet ups, happy hours, and more.

Memberships include access to our referral program and multi-package discount.

SCHEDULE

APRIL

2021

SUNDAY

4:00P Barre Motion Virtual

MONDAY

5:30P CampEx In-Studio

TUESDAY

6:00A TR(e)X In-Studio

4:30P POWer Virtual

5:35P Barre Virtual & In-Studio

WEDNESDAY

5:30P CampEx In-Studio

THURSDAY

5:30P Barre Virtual & In-Studio

FRIDAY

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SATURDAY

8:00A CampEx Virtual & In-Studio

9:05A Zumba Virtual & In-Studio

Please check the Active Calendar for schedule changes, Studio closures, pop up events, and more.

CampEx

fka Group PT

Exercise. Experience. Exceed.

Group Personal Training will start by teaching you how to move more efficiently and effectively while boosting strength, mobility, balance, and endurance.  Experience strength training and cardio full body movements that’ll have you sweating and your muscles burning.   With a new workout every day, these classes are designed to keep the body guessing.

 

Classes constantly evolve to meet the needs of participants so count on instruction on great form and technique, and modifications - progressions and regressions, to safely and effectively reach your goals at almost any fitness level.   (60min)

POWer

Exercise. Experience. Exceed.

Build stamina, improve coordination, sculpt your body, and burn max calories with this boxing-inspired cardio workout.  Experience various rounds of punches, kicks, combos, and fitness movements to the beat of music.  Leave feeling fierce and POWerful.  No experience necessary.   (60min)

Flow

Flow combines strength and mobility work to enhance balance, coordination, flexibility, and stability.  A flowing sequence of poses enhanced with optional blocks allows you to work at whatever level you are at in the moment.  This vinyasa-like structured flow class requires thoughtful movements and body awareness.   (45min)

TR(e)X Flow - Enhance your movements with the addition of suspension straps.

TR(e)X

One stop shop utilizing suspension straps to leverage body weight against gravity with easy to follow progressions.  Every movement is a total body exercise as you leverage your body against gravity, helping you burn more calories in less time.  Be in control of the level of difficulty by simply adjusting your body's position to increase or decrease resistance as you alternate between exercises that build strength and balance with cardio intervals.

 

Recommended for anyone who’s ready to break a sweat.  It's a total body strength and endurance workout that'll leave you hooked.   (45min)

Barre

Join our unique barre-less Barre experience.  No dance experience needed.

 

BarreAbove fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates and strength training.  Barre focuses on high reps of small range movements to improve posture, flexibility, strength, and balance.   (60min)

Barre Motion

Exercise. Experience. Exceed.

Barre Motion is a cardio-centric, low impact exercise class with a reputation for changing bodies through ballet and pilates style fitness movement.  No experience necessary.   (60min)

Zumba

A dance-fitness party designed to bring people together to sweat it out.  A total body workout - combining cardio, conditioning, and a serious dose of awesome each time you leave.   (60min)

HIGH Fitness

HIGH Fitness is a hardcore, fun fitness class that incorporates interval training with pop music. HIGH Fitness alternates between cardio peaks and full-body toning tracks with easy-to-follow fitness choreography.

Aerobics is back!  Take it HIGH or take it low!  Options given for all fitness levels.   (60min)

 
 
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