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Meditate for 10 minutes a day, and if you don't have 10 minutes, do it for 20 minutes.

Stress and anxiety become pretty much par for the course these days. That's why it's so important to take time to prioritize your mental health.

Main benefits of Meditation.

Your brain has the ability to change and adapt. Meditation trains your brain, and helps you develop a more in tune relationship with your emotions, sensations, thoughts and feelings. It provides you with internal tools to shift focus to reduce stress.

How to Meditate. You don’t need thousands of hours of meditation to be effective. In fact, studies show that meditating regularly every day for at least 9 minutes is just enough. Find a time of day and situation to meditate that you can commit to. Remember to be kind and gentle with yourself - part of meditation is a non-judgemental approach. Remember that practice makes progress.

Begin your practice.

  • Clear your mind.

  • Focus on your breath.

  • Check in with yourself - identify your areas that need more attention today.

  • Practice gratitude.

Find your focus and then reroute yourself back to this focus again and again.

Hundreds of people are letting meditation make them better every day. Are you next?

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