Technique

Proper technique is a combination of body stability and mobility in the respective appropriate areas. An indicator of good form is the ability to pause with control at any point within the performance of the movement. Rather than moving with momentum, you move with control. Moving with the intention of control funnels the stresses to the appropriate areas of the body rather than to regions prone to break down and injury.

#propertechnique #stability #mobility #goodform #fitness #controlledmovements #avoidinjury

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